Live fitness classes that you can do from anywhere. Live times are 6 am and 8 am. Recordings will be available for your convenience in 24 hours. Exercise in the comfort and cool of your home! When you join you will get access to the exclusive Zoom room where you can begin your fitness program. Classes are held live Tuesday-Friday.
Darlene Lee takes your fitness goals seriously. She finds out what your specific goals are. She understands that you are putting faith in her to consider your unique challenges and that everyone is not the same. However, the beauty of her classes is that they can bring harmony to many different fitness levels and abilities through movement and help you become the best version of yourself!
Darlene is certified to teach group fitness by the AFAA. She taught beginner classes at Life Changing Fitness and then opened her own studio gym in September of 2020. Her classes went all virtual in April of 2021. This unique concept of having live group fitness classes was an inspiration that has blessed so many to be able to workout with her from locations all over the country because when you are virtual you are not limited to a physical gym. You can workout from anywhere! Since her classes are recorded too, you can workout anytime! Never miss out again on a fresh workout when you join Darlene at Harmony Health and Fitness, a virtual studio gym.
We understand that adapting new fitness habits can be difficult. Our goal is to encourage you through these fun and engaging classes where you will have accountability and friendships that motivate you to push through to new levels of fitness, so that it becomes apart of who you are. We strongly believe that if you practice healthy habits, you will be able to obtain the life you’ve dreamed of.
We are excited to begin this journey with you!
Let Darlene explain what it's like to join Harmony Health and Fitness. We want you to be successful so we have put together a workout that is right for YOU!